Selection calendar

Check the sports selection, book courts for ball games and enroll into courses.

Adult Ballet, beginners

  • Fri 22.9. 13:45 - 15:00
    Fri 29.9. 13:45 - 15:00
    Fri 13.10. 13:45 - 15:00
    Fri 20.10. 13:45 - 15:00
    Fri 27.10. 13:45 - 15:00
    Fri 3.11. 13:45 - 15:00
  • Location: UTA
  • Course price: 15 €
  • Instructor: Hanna Kahrola
  • Language of instruction: Finnish
  • Ballet techniques for all. Adult ballet training provides well-rounded exercise, developing physical agility, body alignment and control through the practice of traditional ballet movements. The class covers classical ballet material using a barre and center floor. Take comfortable clothing and socks/ballet shoes. The tuition is in Finnish but the instructor also speaks English.

    Due date for course payment is 18.9.2017.
  • Enrollments: 23/20
  • Further information: kirsi.manty@uta.fi
  • The enrollment period has ended.

Argentine Tango, beginners

  • Tue 26.9. 13:15 - 14:45
    Tue 3.10. 13:15 - 14:45
    Tue 10.10. 13:15 - 14:45
    Tue 17.10. 13:15 - 14:45
    Tue 24.10. 13:15 - 14:45
  • Location: UTA
  • Course price: 20 €
  • Instructor: Pamela Roldán
  • Language of instruction: English
  • This intensive course is designed for you to acquire basic tools and information about Argentine Tango. You will learn to connect with your partner, a proper posture, navigation of the dance floor, basic figures and combinations, a comfortable embrace and to dance with musicality.

    The course is oriented to complete beginners regardless of previous dance experience. You don´t need to have a partner in order to attend the course, however we will ask you to register in advance so we can balance the amount of followers and leaders. The course will be open once we get ten participants. Tango suits all kind of ages, preferences and lifestyles.

    For the first class we can dance in socks but if you have some sliding shoes, like salsa shoes for example, you can bring them with you. Further information: pampadme(at)gmail.com.

    Price: 30 euros/pair, 20 euro/single. Due date for the course fee 18.9.2017.
  • Enrollments: 5/20
  • Further information: kirsi.manty@uta.fi

Bollywood for students Ladies Style, beginners

  • Wed 20.9. 18:00 - 19:00
    Wed 27.9. 18:00 - 19:00
    Wed 4.10. 18:00 - 19:00
    Wed 11.10. 18:00 - 19:00
    Wed 18.10. 18:00 - 19:00
  • Location: Other
  • Course price: 15 €
  • Instructor: DBDC
  • Language of instruction: English
  • Bollywood dance is the dance form of Indian film industry. It is a mix of show dance, hip hop, Indian folk dance, latin dances, oriental dance and other dance styles. Bollywood dance is a fun way to keep fit. During the five hour course participants will learn one dance choreography. Welcome to the world of Bollywood!

    Place: Danny's Bollywood Dance Crew dance studio, Tullintori shopping mall, 3.floor

    Course fee due date 15.9.2017.
  • Enrollments: 32/30
  • Further information: kirsi.manty@uta.fi
  • The enrollment period has ended.

Bollywood for students Party Style, beginners

  • Tue 19.9. 18:00 - 19:00
    Tue 26.9. 18:00 - 19:00
    Tue 3.10. 18:00 - 19:00
    Tue 10.10. 18:00 - 19:00
    Tue 17.10. 18:00 - 19:00
  • Location: Other
  • Course price: 15 €
  • Instructor: DBDC
  • Language of instruction: English
  • Bollywood dance is the dance form of Indian film industry. It is a mix of show dance, hip hop, Indian folk dance, latin dances, oriental dance and other dance styles. Bollywood dance is a fun way to keep fit. During the five hour course participants will learn one dance choreography. Welcome to the world of Bollywood!

    Place: Danny's Bollywood Dance Crew dance studio, Tullintori shopping mall, 3.floor

    Course fee due date 15.9.2017.
  • Enrollments: 5/30
  • Further information: kirsi.manty@uta.fi
  • The enrollment period has ended.

Bujinkan Budo Taijutsu, beginners

  • Fri 15.9. 17:30 - 19:00
    Fri 22.9. 17:30 - 19:00
    Fri 29.9. 17:30 - 19:00
    Fri 6.10. 17:30 - 19:00
    Fri 13.10. 17:30 - 19:00
    Fri 20.10. 17:30 - 19:00
    Fri 27.10. 17:30 - 19:00
    Fri 3.11. 17:30 - 19:00
    Fri 17.11. 17:30 - 19:00
    Fri 24.11. 17:30 - 19:00
  • Location: TUT
  • Course price: 50 €
  • Instructor: Markus Hirvonen
  • Language of instruction: Finnish
  • Bujinkan Budo Taijutsu is a japanese martial art that has it's roots in nine old japanese ryûha. In training we practice weaponless combat and use of various weapons. Taijutsu (body technique) is the basis of all movement, so training starts without weapons. We do not compete and training is done slowly at your own pace.

    Weaponless combat includes a large scale of punches, kicks, throws, falls, locks, strangles, releases and disarmament techniques. Falling methods and body control form a basis for safe training and these are especially focused in the beginner's course.

    Comfortable t-shirt and jogging pants are good wear for the beginner's course.

    A promotional video can be seen at www.shinden.fi

    The due date for the course fee: 14.9.2017
  • Enrollments: 2/30
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Single-time swing, beginners

  • Tue 24.10. 19:00 - 20:30
    Tue 31.10. 19:00 - 20:30
    Tue 7.11. 19:00 - 20:30
    Tue 14.11. 19:00 - 20:30
    Tue 21.11. 19:00 - 20:30
  • Location: TUT
  • Course price: 5 €
  • Instructor: Jussi Tirkkonen
  • Language of instruction: Finnish
  • Single-time Swing, known as "Fusku" in Finland, is by far the most popular swing dance in the Finnish dancing scene. Its easy basic technique makes it the perfect gateway into the world of swing dancing, but it also has enough moves and variations to keep your interest engaged in the long term.

    https://www.youtube.com/watch?v=kyBwoZMjt70

    No previous knowledge of dancing is required. You can attend course alone or with a partner (the organizer recommends to join the course with a pair, because there is no guarantee of even pairs for those who come alone). Your dancing partner may be a person outside of our universities.

    Price: 5e/person or 10e/pair. Only one person from a pair needs to sign up. The name of partner is not needed.

    The due date for the course fee: 22.10.2017
  • Enrollments: 0/30
  • Further information: liikuntasihteeri@tut.fi
  • Enrollment period: 11.10. - 22.10.

Aerial acro (A), beginners

  • Wed 20.9. 16:00 - 17:00
    Wed 27.9. 16:00 - 17:00
    Wed 4.10. 16:00 - 17:00
    Wed 11.10. 16:00 - 17:00
    Wed 18.10. 16:00 - 17:00
  • Location: Other
  • Course price: 35 €
  • Instructor: Studio Move
  • Language of instruction: Finnish
  • At the Aerial Acrobatics course you can learn how to get your feet off the ground. There is going to be nice tricks with Aerial Ring and Aerial Silks. For the lesson you need some skin-tight pants, long sleeved shirt and socks.

    Place: Studio Move, Kauppakatu 6 A, 33210 Tampere

    Course fee due date: 15.9.2017
  • Enrollments: 12/10
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Aerial acrobatics (B), beginners

  • Wed 25.10. 16:00 - 17:00
    Wed 1.11. 16:00 - 17:00
    Wed 8.11. 16:00 - 17:00
    Wed 15.11. 16:00 - 17:00
    Wed 22.11. 16:00 - 17:00
  • Location: Other
  • Course price: 35 €
  • Instructor: Studio Move
  • Language of instruction: Finnish
  • At the Aerial Acrobatics course you can learn how to get your feet off the ground. There is going to be nice tricks with Aerial Ring and Aerial Silks. For the lesson you need some skin-tight pants, long sleeved shirt and socks.

    Place: Studio Move, Kauppakatu 6 A, 33210 Tampere

    Course fee due date: 23.10.2017
  • Enrollments: 0/10
  • Further information: sports@tamk.fi
  • Enrollment period: 11.10. - 22.10.

Yoga (Ashtanga A), beginners

  • Wed 20.9. 08:45 - 10:00
    Wed 27.9. 08:45 - 10:00
    Wed 4.10. 08:45 - 10:00
    Wed 11.10. 08:45 - 10:00
    Wed 18.10. 08:45 - 10:00
    Wed 25.10. 08:45 - 10:00
    Wed 1.11. 08:45 - 10:00
    Wed 8.11. 08:45 - 10:00
    Wed 15.11. 08:45 - 10:00
    Wed 22.11. 08:45 - 10:00
  • Location: Other
  • Course price: 40 €
  • Instructor: Tampereen astangajoogakoulu
  • Language of instruction: Finnish
  • Ashtanga yoga is a dynamic exercise for the body and mind. Ashtanga yoga improves concentration and flexibility, which are needed to complete the most challenging patterns. The tuition is in Finnish but the teacher also speaks English.

    Take comfortable indoor sports clothes with you. Yoga mats are in the ashtanga school.

    Place: Tampere Ashtanga school, address Yliopistonkatu 58B, 33100 Tampere.

    Course fee is paid to the instructor on 20th September.
  • Enrollments: 24/25
  • Further information: kirsi.manty@uta.fi
  • The enrollment period has ended.

Yoga (Ashtanga B), beginners

  • Wed 27.9. 07:30 - 08:45
    Wed 4.10. 07:30 - 08:45
    Wed 11.10. 07:30 - 08:45
    Wed 18.10. 07:30 - 08:45
    Wed 25.10. 07:30 - 08:45
    Wed 1.11. 07:30 - 08:45
    Wed 8.11. 07:30 - 08:45
    Wed 15.11. 07:30 - 08:45
    Wed 22.11. 07:30 - 08:45
  • Location: Other
  • Course price: 40 €
  • Instructor: Tampereen astangajoogakoulu
  • Language of instruction: Finnish
  • Ashtanga yoga is a dynamic exercise for the body and mind. Ashtanga yoga improves concentration and flexibility, which are needed to complete the most challenging patterns. The tuition is in Finnish but the teacher also speaks English.

    Take comfortable indoor sports clothes with you. Yoga mats are in the ashtanga school.

    Place: Tampere Ashtanga school, address Yliopistonkatu 58B, 33100 Tampere.

    Course fee is paid to the instructor on 20th September.
  • Enrollments: 26/25
  • Further information: kirsi.manty@uta.fi
  • The enrollment period has ended.

Get started: ABC of body care (A), beginners

  • Tue 19.9. 08:30 - 09:30
    Tue 26.9. 08:30 - 09:30
    Tue 3.10. 08:30 - 09:30
  • Location: TUT
  • Course price: 0 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start!

    Get more power by increasing your mobility and elasticity. The course is focused on stretching and other body care. It gives you directions for how to exercise at home during and after the course. Focus on yourself during the autumn and reserve time from your calendar for taking care of yourself. Wear flexible indoor clothing and also bring some warm clothing with you.

    The course is open for every student and staff member of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying or working at Unipoli Sport university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Read more about the Get Started program online: www.unipolisport.fi/getstarted
  • Enrollments: 12/15
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Get started: ABC of body care (B), beginners

  • Wed 1.11. 15:00 - 16:00
    Wed 8.11. 15:00 - 16:00
    Wed 15.11. 15:00 - 16:00
  • Location: TAMK
  • Course price: 0 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start!

    Get more power by increasing your mobility and elasticity. The course is focused on stretching and other body care. It gives you directions for how to exercise at home during and after the course. Focus on yourself during the autumn and reserve time from your calendar for taking care of yourself. Wear flexible indoor clothing and also bring some warm clothing with you.

    The course is open for every student and staff member of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying or working at Unipoli Sport university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Read more about the Get Started program online: www.unipolisport.fi/getstarted
  • Enrollments: 0/15
  • Further information: sports@tamk.fi
  • Enrollment period: 11.10. - 22.10.

Get Started: ABC of body care (C), beginners

  • Wed 27.9. 16:00 - 17:00
    Wed 4.10. 16:00 - 17:00
    Wed 11.10. 16:00 - 17:00
  • Location: UTA
  • Course price: 0 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start!

    Get more power by increasing your mobility and elasticity. The course is focused on stretching and other body care. It gives you directions for how to exercise at home during and after the course. Focus on yourself during the autumn and reserve time from your calendar for taking care of yourself. Wear flexible indoor clothing and also bring some warm clothing with you.

    The course is open for every student and staff member of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying or working at Unipoli Sport university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Place: Atalpa stretching room 00. floor
    Read more about the Get Started program online: www.unipolisport.fi/getstarted
  • Enrollments: 15/10
  • Further information: kirsi.manty@uta.fi
  • The enrollment period has ended.

Get started: ABC of gym training (A), beginners

  • Tue 26.9. 14:00 - 16:00
    Tue 3.10. 14:00 - 16:00
    Tue 10.10. 14:00 - 16:00
  • Location: TUT
  • Course price: 0 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start! Take a start for an effective gym training! Basics of training including theory and techniques of gym training under the guidance of a physiotherapist. The secure way of training the back and abdominal muscles and stretching is taught. The course consists of three meetings. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Additionally, bring a pen to make notes.

    The course is open for every student and staff member of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying or working at Unipoli Sport university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Place: Sports hall gym

    Read more about the Get Started program online: www.unipolisport.fi/getstarted
  • Enrollments: 11/15
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Get started: ABC of gym training (B), beginners

  • Tue 21.11. 08:00 - 10:00
    Tue 28.11. 08:00 - 10:00
    Tue 5.12. 08:00 - 10:00
  • Location: TAMK
  • Course price: 0 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start! Take a start for an effective gym training! Basics of training including theory and techniques of gym training under the guidance of a physiotherapist. The secure way of training the back and abdominal muscles and stretching is taught. The course consists of three meetings. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Additionally, bring a pen to make notes.

    The course is open for every student and staff member of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying or working at Unipoli Sport university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Read more about the Get Started program online: www.unipolisport.fi/getstarted
  • Enrollments: 0/15
  • Further information: sports@tamk.fi
  • Enrollment period: 11.10. - 22.10.

Get Started: ABC of Gym Training (C), beginners

  • Thu 28.9. 08:00 - 10:00
    Thu 5.10. 08:00 - 10:00
    Thu 12.10. 08:00 - 10:00
  • Location: UTA
  • Course price: 0 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start! Take a start for an effective gym training! Basics of training including theory and techniques of gym training under the guidance of a physiotherapist. The secure way of training the back and abdominal muscles and stretching is taught. The course consists of three meetings.

    Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Additionally, bring a pen to make notes. The course is open for every student and staff member of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports.

    Also, take a friend studying or working at Unipoli Sport university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Place: Atalpa gyms 00. floor

    Read more about the Get Started program online: www.unipolisport.fi/getstarted.
  • Enrollments: 19/14
  • Further information: kirsi.manty@uta.fi
  • The enrollment period has ended.

Get Started: Basics of gym training for staff, beginners

  • Fri 29.9. 07:15 - 09:00
  • Location: UTA
  • Course price: 0 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • A short introduction to gym training/techniques and equipment.

    Take comfortable sports clothes and indoor shoes with you. The tuition is in Finnish but the instructor speaks also English.

    Place: Atalpa big gym.
  • Enrollments: 2/14
  • Further information: kirsi.manty@uta.fi

Fitness-Boxing, beginners

  • Fri 15.9. 16:00 - 17:00
    Fri 22.9. 16:00 - 17:00
    Fri 29.9. 16:00 - 17:00
    Fri 6.10. 16:00 - 17:00
    Fri 13.10. 16:00 - 17:00
  • Location: TAMK
  • Course price: 15 €
  • Instructor: Pekka Kotkatniemi
  • Language of instruction: Finnish
  • Fitness- Boxing Basics lets You get in the world of boxing the easy way. First we learn right techniques in order to avoid injuries, then we move in training in pairs. Your coordination and moving will improve, stomach and back-muscles gets lots of exercise. Fitness-boxing is very good those working in the office/with computer.

    You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

    Course fee due date: 14.9.2017
  • Enrollments: 23/20
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Fitness-Boxing, advanced

  • Fri 27.10. 16:00 - 17:00
    Fri 3.11. 16:00 - 17:00
    Fri 10.11. 16:00 - 17:00
    Fri 17.11. 16:00 - 17:00
    Fri 24.11. 16:00 - 17:00
    Fri 1.12. 16:00 - 17:00
    Fri 8.12. 16:00 - 17:00
    Fri 15.12. 16:00 - 17:00
  • Location: TAMK
  • Course price: 25 €
  • Instructor: Pekka Kotkatniemi
  • Language of instruction: Finnish
  • Fitness- Boxing deepens Your skills in boxing, in order to participate You need to take first Fitness- Boxing Basics-course or to have basic skills of boxing.

    You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

    Course fee due date: 23.10.2017
  • Enrollments: 0/25
  • Further information: sports@tamk.fi
  • Enrollment period: 11.10. - 22.10.

Fitness kickboxing, beginners

  • Thu 21.9. 12:45 - 14:00
    Thu 28.9. 12:45 - 14:00
    Thu 5.10. 12:45 - 14:00
    Thu 12.10. 12:45 - 14:00
    Thu 19.10. 12:45 - 14:00
  • Location: UTA
  • Course price: 15 €
  • Instructor: Negin Armioun
  • Language of instruction: English
  • Let´s get started! Fitness kickboxing is a very efficient way to get rid of neck and back pains. The instructor will use basic kickboxing and boxing exercises safely. In addition there will also be basic muscle training. The course is suitable for both women and men.

    Course fee due date 18.9.2017.
  • Enrollments: 23/20
  • Further information: kirsi.manty@uta.fi
  • The enrollment period has ended.

Couple dancing, beginners

  • Thu 21.9. 19:00 - 20:00
    Thu 28.9. 19:00 - 20:00
    Thu 5.10. 19:00 - 20:00
    Thu 12.10. 19:00 - 20:00
    Thu 19.10. 19:00 - 20:00
    Thu 26.10. 19:00 - 20:00
    Thu 2.11. 19:00 - 20:00
  • Location: TAMK
  • Course price: 10 €
  • Instructor: Meeri Kangasmäki
  • Language of instruction: Finnish
  • In this couple dancing course you will learn the basic dances to cope at parties and dance pavilions. You can come with your own couple or without, because the group is circulating couples. Each session we are learning one spesific dance, which are foksi, valssi, fusku, humppa, tango, hidas valssi and bugg. The course starts from the basics so you don't need previous experience. This is an unique opportunity to learn the basics of a couple dancing at really affordable prices!

    Place: TAMK, Kuntokatu 4 exercise room

    The course fee is 10e/person or 14e/pair. The partner can be someone who doesn't belong to TUT, UTA, TAMK or Unipoli Sport. It's enough that one person makes the enrolment and pay the whole fee with the same reference number. Name of the pair isn't needed.

    The due date for the course fee: 15.9.2017
  • Enrollments: 27/30
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Move!, other

  • Tue 3.10. 16:30 - 18:00
  • Location: TAMK
  • Course price: 20 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • Want to start your exercise? Get to know new people? Get energy to your every day life? Here you go then with this 8 weeks course for beginners who would like to start to move! The main goal in this group will be to improve your wellbeing mainly in the means of physical activity but also gy giving info on nutrition and stress control.
    You will get guidance in each lesson and class so be there every time something is in schedule! The course is open for all students in TAMK, TUT and UTA by only paying the course fee 20 € (not mandatory to pay the Unipoli Sports fee). The course in cooperation with 16 European universities in EU funded ACE project!
    Course fee due at 28.9.2017

    PROGRAM:

    week 40
    tu 3.10. at 16.30-18 Starting questionnaire and interview MANDATORY!

    week 41
    mon 9.10 at 16.30-18 Walking in Kauppi
    tu 10.10. at 15-16 Getting to know gym
    thu 12.10. at 16.30-17.30 Streching

    week 42
    Optional sports/activity by yourself following the directions given on 3.10.

    week 43
    mon 23.10. at 16.30-17.30 Team fun / Frisbeegolf
    wen 25.10. at 15-16 Circuit training
    thu 26.10. at 16.30-17.30 Lecture on nutrition

    week 44
    mon 30.10. at 15-16 EasyPump
    tu 31.10. at 15-16 Water gymnastics
    thu at 16.30-17.30 Streching

    week 45
    mon 6.11. at 16.30-17.30 Team fun / Geohiding
    tu 7.11. at 15-16 Gym
    thu 9.11. at 16.30-17.30 Foam roller


    week 46
    mon 13.11. at 16.30-17.30 Water gymnastics
    wen 15.11. at 15-16 Circuit training
    thu 16.11. at 16.30-17.30 Stick gym

    week 47
    mon 20.11. at 15-16 EasySpinning
    wen 22.11. at 15-16 Social Fun
    thu 23.11. at 16.30-17.30 Mindfulbody

    week 48
    mon 27.11. at 16.30-18 Final questionnaire and feedback
    wen 29.11. at 19-20 Dark walking
    thu 30.11. at 15-16 Team fun / bowling
  • Enrollments: 3/30
  • Further information: sports@tamk.fi

Mindful Body, beginners

  • Thu 16.11. 19:30 - 20:30
    Thu 23.11. 19:30 - 20:30
    Thu 30.11. 19:30 - 20:30
    Thu 7.12. 19:30 - 20:30
    Thu 14.12. 19:30 - 20:30
  • Location: TUT
  • Course price: 20 €
  • Instructor: Laura Pasanen
  • Language of instruction: Finnish
  • Mindful Body classes combine the best techniques in training the body and mind as a whole. What makes this concept truly innovative is the fact that everything happens from the inside out.

    Mindful Body combines pilates, yoga, fascia-training, deep stretching, active stretching and different relaxation methods. Creating a class that truly cares for the body while working with the mind. The class teaches you to listen to your body, to perform everything according to what your body tells you to do and to do only what feels good.

    Each class concentrates on one defined area of the body, and is always accompanied by a psychological theme. The Mindful Body course consists of six 55 minutes long classes. The course focuses on three different physiological themes, combining different psychological themes that promotes relaxation and guides us into how we can access and work out a certain part of the body.

    The course is perfect for anyone who wants to relax and listen to their own body. How does your body feel?

    The classes will be instructed in Finnish.

    More about Mindful Body: http://mindfulbody.fi/

    The due date for the course fee: 10.11.2017
  • Enrollments: 0/30
  • Further information: liikuntasihteeri@tut.fi
  • Enrollment period: 11.10. - 22.10.

Mindfulness, beginners

  • Tue 19.9. 19:00 - 20:30
    Tue 26.9. 19:00 - 20:30
    Tue 3.10. 19:00 - 20:30
  • Location: TUT
  • Course price: 18 €
  • Instructor: Tiina Tuovila
  • Language of instruction: Finnish
  • Mindfulness is a skill that can be rehearsed. You will learn what mindfulness is, and explore how it can help with stress management, attention and satisfaction with life . In this workshop we practice under guidance, discuss effects and challenges of the exercises. During the course you will get tools for continuing training in everyday life. Find peace in a hectic world and everyday life! No previous experience required.

    The due date for the course fee: 14.9.2017
  • Enrollments: 14/30
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Massage with your own pair, beginners

  • Mon 18.9. 16:30 - 17:30
    Mon 2.10. 16:30 - 17:30
    Mon 9.10. 16:30 - 17:30
    Mon 16.10. 16:30 - 17:30
  • Location: TAMK
  • Course price: 40 €
  • Instructor: Vili Valkama
  • Language of instruction: Finnish
  • Welcome to pair massage-class! In this class you will learn the basic classic- and sport-massage techniques. We will go through treating both the upper and lowerbody and we will also focus on the most common physical problems we face daily. The class is fit for beginners and for everyone that is interested in classic- and sport-massage.
    You will need:
    - gym shorts and t-shirt
    - towel
    - waterbottle
    - pen and paper

    Signing up for the class together with your pair. Your pair does not have to be a student of any sort. Only one person from a pair needs to sign up and pay the fee. The name of partner is not needed.

    Place: TAMK, Kuntokatu 4 exercise room

    Course fee due date: 14.9.2017
  • Enrollments: 18/14
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Parkour, beginners

  • Tue 19.9. 16:30 - 18:00
    Tue 26.9. 16:30 - 18:00
    Tue 3.10. 16:30 - 18:00
  • Location: TUT
  • Course price: 20 €
  • Instructor: Julius Tamminen
  • Language of instruction: Finnish
  • Parkour is a sport which main purpose is to move with your own body using any obstacles found in the environment. In this course you will learn some basic parkour techniques like (vaults, precision jumps, wall runs, cat leaps) that enables us to move in new ways in the urban environment. You don’t need any previous experience of parkour to attend this course because professional coach will observe the skill level, forming safe basis for the new participants and challenging the more experienced ones. Take your sneakers, water bottle and outdoor training clothes with you when participating this course.

    The first meeting is front of the Tamppi Arena, rest of the meetings agreed with the instructor.

    The due date for the course fee: 15.9.2017
  • Enrollments: 10/12
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Pekiti Tirsia Kali, beginners

  • Thu 21.9. 19:30 - 21:00
    Thu 28.9. 19:30 - 21:00
    Thu 5.10. 19:30 - 21:00
    Thu 12.10. 19:30 - 21:00
    Thu 19.10. 19:30 - 21:00
    Thu 26.10. 19:30 - 21:00
    Thu 2.11. 19:30 - 21:00
    Thu 9.11. 19:30 - 21:00
  • Location: TUT
  • Course price: 15 €
  • Instructor: Antti Mikkonen
  • Language of instruction: Finnish
  • Pekiti-Tirsia Kali is a Filipino martial art and the system of the Tortal family. Contrary to many other martial arts, in Kali you start with the weapon-based fighting and then progress to empty hands. Due to its straight-forward and aggressive nature Kali has been adopted in military and police use in several countries, and has also been heavily present in recent action films.

    To a regular trainer Kali offers an excellent method for developing balance, coordination and dexterity. Bilateral cross-body motions the art uses engage both your body and brains.

    This introduction course is meant for all Unipoli Sport members, is suitable for all skill levels, and it requires no previous experience on martial arts. The course introduces you to our rattan stick, footwork, and empty hands training. You need indoor training clothes, shoes, and a water bottle.

    Contact: ptktre@gmail.com

    More information and videos: https://ptkfinland.fi/

    Place: Tamppi Arena group exercise hall

    The due date for the course fee: 19.9.2017
  • Enrollments: 4/20
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Riding, beginners

  • Tue 19.9. 15:45 - 17:00
    Tue 26.9. 15:45 - 17:00
    Tue 3.10. 15:45 - 17:00
  • Location: Other
  • Course price: 60 €
  • Instructor: Niihama Riding
  • Language of instruction: Finnish
  • Introduction to horses and riding. The goal is to learn basics about horses and riding: interacting with horses while on the ground, how a horse is equipped for a riding lesson, riding terminology, basic position and basic riding aids while on the back of a horse. Participant has to have sturdy shoes with (low) heels and flexible clothing suitable for sports, appropriate for the temperature. A riding helmet can be borrowed from Niihama Riding Oy. Riding lessons will be given in an indoor arena. Riding lesson at 16-17.

    Place: Niihamankatu 18, 33560 Tampere

    Course fee due date: 15.9.2017
  • Enrollments: 9/6
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Riding, advanced

  • Tue 31.10. 15:45 - 17:00
    Tue 7.11. 15:45 - 17:00
    Tue 14.11. 15:45 - 17:00
  • Location: Other
  • Course price: 60 €
  • Instructor: Niihama riding
  • Language of instruction: Finnish
  • Learn how to take care of your body and muscles yourself with foam rolling. Physiotherapists and professional athletes recommended foam rolling to maintain the body. Foam roller opens effectively the muscles, connective tissue and trigger points. Foam rolling is suitable for: seating for employees, athletes and everybody interested in sports and body care practices. Wear flexible indoor clothes. Riding lesson at 16-17.

    Place: Niihamankatu 18, 33560 Tampere

    Course fee due date: 24.10.2017
  • Enrollments: 0/6
  • Further information: sports@tamk.fi
  • Enrollment period: 11.10. - 22.10.

Rugby, beginners

  • Mon 9.10. 20:00 - 21:30
    Mon 16.10. 20:00 - 21:30
    Mon 23.10. 20:00 - 21:30
  • Location: TUT
  • Course price: 0 €
  • Instructor: Tampere Rugby Club
  • Language of instruction: Finnish
  • Rugby course is suitable for all people who are interested in ball games, contact sports and exercising in general. At the course we will have a look at all the basic elements of the game: passing and running with the ball, contact, attack and defence.

    You will only need indoor clothing, shoes and a bottle of water. After the course it's possible to join Tampere Rugby Club trainings for the next season. If you have any questions, feel free to ask them during the course, on facebook or via email tampererugbyclub(at)gmail.com.

    The tuition is in Finnish but the instructors speak also English.

    Place: TUT, Tamppi Arena, sports hall, sector 2
  • Enrollments: 2/30
  • Further information: kirsi.manty@uta.fi

Sauna Pilates, beginners

  • Mon 30.10. 15:00 - 15:30
    Mon 6.11. 15:00 - 15:30
    Mon 13.11. 15:00 - 15:30
    Mon 20.11. 15:00 - 15:30
  • Location: TAMK
  • Course price: 10 €
  • Instructor: Katri Gourlay
  • Language of instruction: Finnish
  • Sauna Pilates is suitable for everyone. It combines the tranquillity and peaceful atmosphere of the sauna with relaxing and strengthening effects of Pilates principles. No prior experience of Pilates is required. The movements release tension in the back muscles and increase the flexibility of the spine which as exercises are recommended for anyone working with screens for long periods of time, doing heavy workouts or looking for ways to reduce stress.

    • Avoid eating a heavy meal two hours before Sauna Pilates. If you are hungry,
    eat a light snack or drink a glass of juice
    • It is advisable to remove any make-up
    • Take off any jewellery that might overheat before you enter the sauna
    • Tie back long hair (e.g. in a ponytail or bun)
    • If possible, keep towels on the benches during the session. For many the towel is
    more comfortable to sit on than the wooden bench
    • Bring a small towel and a water bottle with you
    • Remember to drink water before and after the class
    • Avoid exercising when having flu or fever. Keep one apyretic day before you start
    exercising again
    • Stop your Sauna Pilates session immediately if you feel unwell or exhausted

    Course fee due date: 24.10.2017
  • Enrollments: 0/10
  • Further information: sports@tamk.fi
  • Enrollment period: 11.10. - 22.10.

Sauna Yoga, beginners

  • Mon 30.10. 15:30 - 16:00
    Mon 6.11. 15:30 - 16:00
    Mon 13.11. 15:30 - 16:00
    Mon 20.11. 15:30 - 16:00
  • Location: TAMK
  • Course price: 10 €
  • Instructor: Katri Gourlay
  • Language of instruction: Finnish
  • Sauna Yoga is practised seated on a sauna bench in a mild temperature of 50 to 55 °C. It is a silent workout in a silent space. By combining the pampering heat of the sauna with gentle exercise, Sauna Yoga effectively relieves tensions in the body and calms the mind. A Sauna Yoga sequence is a 30-minute exercise that consists of six poses. These so called sauna asanas work to strengthen the core and the lower body muscles, to increase the flexibility of the spine and the hips and to stretch the gluteal and back muscles. In addition, Sauna Yoga increases metabolism, reduces stress and facilitates the onset of sleep. Sauna Yoga is suitable for everyone regardless of age, size, gender or level of fitness and practicing it requires no previous yoga training experience.

    Course fee due date: 24.10.2017
  • Enrollments: 0/10
  • Further information: sports@tamk.fi
  • Enrollment period: 11.10. - 22.10.

Badminton, beginners

  • Sat 23.9. 10:00 - 12:30
    Sun 24.9. 10:00 - 12:30
  • Location: TUT
  • Course price: 20 €
  • Instructor: Timo Eskelinen
  • Language of instruction: Finnish
  • Badminton beginner’s course will walk you through the basic punches, movement and rules. The tuition is in Finnish but the teacher also speaks English.

    At the course you need an own racket. Shuttles come from the organizer.

    The due date for the course fee: 18.9.2017
  • Enrollments: 8/24
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Taekwon-Do, beginners

  • Mon 25.9. 16:00 - 17:00
    Thu 28.9. 17:00 - 18:30
    Mon 2.10. 16:00 - 17:00
    Thu 5.10. 17:00 - 18:30
    Mon 9.10. 16:00 - 17:00
    Thu 12.10. 17:00 - 18:30
    Mon 16.10. 16:00 - 17:00
    Thu 19.10. 17:00 - 18:30
    Mon 23.10. 16:00 - 17:00
    Thu 26.10. 17:00 - 18:30
    Mon 30.10. 16:00 - 17:00
    Thu 2.11. 17:00 - 18:30
    Mon 6.11. 16:00 - 17:00
    Thu 9.11. 17:00 - 18:30
    Mon 13.11. 16:00 - 17:00
    Thu 16.11. 17:00 - 18:30
    Mon 20.11. 16:00 - 17:00
    Thu 23.11. 17:00 - 18:30
    Mon 27.11. 16:00 - 17:00
    Thu 30.11. 17:00 - 18:30
    Mon 4.12. 16:00 - 17:00
    Thu 7.12. 17:00 - 18:30
  • Location: UTA
  • Course price: 35 €
  • Instructor: Heli Karjalainen
  • Language of instruction: Finnish
  • Taekwon-Do is a Korean martial art, where the real power comes from the mind and body control. One definition of Taekwon-Do combines unarmed and scientifically specific use of body for combat, self-defense and recreational purposes. Tuition only in Finnish.

    Monday training in Atalpa sports hall and Thursday in stretching room (00. floor).

    Course fee due date is 18.9.2017.
  • Enrollments: 11/15
  • Further information: kirsi.manty@uta.fi
  • The enrollment period has ended.

Taekwon-Do, advanced

  • Mon 25.9. 17:00 - 18:00
    Thu 28.9. 18:30 - 20:00
    Mon 2.10. 17:00 - 18:00
    Thu 5.10. 18:30 - 20:00
    Mon 9.10. 17:00 - 18:00
    Thu 12.10. 18:30 - 20:00
    Mon 16.10. 17:00 - 18:00
    Thu 19.10. 18:30 - 20:00
    Mon 23.10. 17:00 - 18:00
    Thu 26.10. 18:30 - 20:00
    Mon 30.10. 17:00 - 18:00
    Thu 2.11. 18:30 - 20:00
    Mon 6.11. 17:00 - 18:00
    Thu 9.11. 18:30 - 20:00
    Mon 13.11. 17:00 - 18:00
    Thu 16.11. 18:30 - 20:00
    Mon 20.11. 17:00 - 18:00
    Thu 23.11. 18:30 - 20:00
    Mon 27.11. 17:00 - 18:00
    Thu 30.11. 18:30 - 20:00
    Mon 4.12. 17:00 - 18:00
    Thu 7.12. 18:30 - 20:00
  • Location: UTA
  • Course price: 35 €
  • Instructor: Heli Karjalainen
  • Language of instruction: Finnish
  • Taekwon-Do is a Korean martial art, where the real power comes from the mind and body control. One definition of Taekwon-Do combines unarmed and scientifically specific use of body for combat, self-defense and recreational purposes.

    The course is intended for Taekwon-Do students that have completed 1 or equivalent before (Belt Grade 9 gup or higher). Even if you have not completed the first color belt test but you have participated in Taekwon-Do beginners course, you can take part in this course. Participants on the advanced course need to acquire the license of Finnish ITF Taekwon-Do Federation (price 32-182euros). More information on the license: http://www.taekwon-do.fi/liitto/lisenssit/.

    Tuition only in Finnish.

    Note! Location varies: Mondays sports hall and Thursdays stretching room.

    Course fee due date is 18.9.2017.
  • Enrollments: 10/15
  • Further information: kirsi.manty@uta.fi
  • The enrollment period has ended.

Taekwondo (WTF), beginners

  • Tue 19.9. 18:00 - 20:00
    Thu 21.9. 18:00 - 20:00
    Sat 23.9. 16:00 - 18:00
    Tue 26.9. 18:00 - 20:00
    Thu 28.9. 18:00 - 20:00
    Sat 30.9. 16:00 - 18:00
    Tue 3.10. 18:00 - 20:00
    Thu 5.10. 18:00 - 20:00
    Sat 7.10. 16:00 - 18:00
    Tue 10.10. 18:00 - 20:00
    Thu 12.10. 18:00 - 20:00
    Sat 14.10. 16:00 - 18:00
    Tue 17.10. 18:00 - 20:00
    Thu 19.10. 18:00 - 20:00
    Sat 21.10. 16:00 - 18:00
    Tue 24.10. 18:00 - 20:00
    Thu 26.10. 18:00 - 20:00
    Sat 28.10. 16:00 - 18:00
    Tue 31.10. 18:00 - 20:00
    Thu 2.11. 18:00 - 20:00
    Sat 4.11. 16:00 - 18:00
    Tue 7.11. 18:00 - 20:00
    Thu 9.11. 18:00 - 20:00
    Sat 11.11. 16:00 - 18:00
    Tue 14.11. 18:00 - 20:00
    Thu 16.11. 18:00 - 20:00
    Sat 18.11. 16:00 - 18:00
    Tue 21.11. 18:00 - 20:00
    Thu 23.11. 18:00 - 20:00
    Sat 25.11. 16:00 - 18:00
    Tue 28.11. 18:00 - 20:00
    Thu 30.11. 18:00 - 20:00
    Sat 2.12. 16:00 - 18:00
    Tue 5.12. 18:00 - 20:00
    Thu 7.12. 18:00 - 20:00
    Sat 9.12. 16:00 - 18:00
  • Location: TUT
  • Course price: 40 €
  • Instructor: Elia Zolfaghar
  • Language of instruction: Finnish
  • Taekwondo (WTF)- World Taekwondo Federation
    Taekwondo (WTF) is a martial art and an Olympic sport since Sydney 2000. It is practiced in more than 200 countries around the world. Taekwondo (WTF) embraces kicking, punching, jumping, blocking, dodging and parrying. Therefore, for achieving all this, you will develop your stamina, agility, flexibility, coordination and balance. We will have a belt exam at the end of the course and the belt certificate (from Finnish Taekwondo federation) will be given to those who pass the exam. This course is for beginners and advanced level. Training is designed in a way that both beginners and advanced students can attend the course. Taekwondo uniform is not necessary. The first week of the course is free of charge. The instruction languages are English and Finnish.

    https://www.youtube.com/watch?v=HkAmVkESI1E

    http://areena.yle.fi/1-3311143

    Training times:
    Tuesday 18-20
    Thursday 18-20
    Saturday 16-18

    The due date for the course fee: 24.9.2017

  • Enrollments: 17/20
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Taido, beginners

  • Mon 11.9. 18:30 - 20:00
    Wed 13.9. 18:30 - 20:00
    Mon 18.9. 18:30 - 20:00
    Wed 20.9. 18:30 - 20:00
    Mon 25.9. 18:30 - 20:00
    Wed 27.9. 18:30 - 20:00
    Mon 2.10. 18:30 - 20:00
    Wed 4.10. 18:30 - 20:00
    Mon 9.10. 18:30 - 20:00
    Wed 11.10. 18:30 - 20:00
    Mon 16.10. 18:30 - 20:00
    Wed 18.10. 18:30 - 20:00
    Mon 23.10. 18:30 - 20:00
    Wed 25.10. 18:30 - 20:00
    Mon 30.10. 18:30 - 20:00
    Wed 1.11. 18:30 - 20:00
    Mon 6.11. 18:30 - 20:00
    Wed 8.11. 18:30 - 20:00
    Mon 13.11. 18:30 - 20:00
    Wed 15.11. 18:30 - 20:00
    Mon 20.11. 18:30 - 20:00
    Wed 22.11. 18:30 - 20:00
    Mon 27.11. 18:30 - 20:00
    Wed 29.11. 18:30 - 20:00
    Mon 4.12. 18:30 - 20:00
    Wed 6.12. 18:30 - 20:00
    Mon 11.12. 18:30 - 20:00
    Wed 13.12. 18:30 - 20:00
    Mon 18.12. 18:30 - 20:00
    Wed 20.12. 18:30 - 20:00
  • Location: Other
  • Course price: 30 €
  • Instructor: Tampereen Taido
  • Language of instruction: Finnish
  • Need for new challenges or a hobby to balance your studies? Do you want to see what your body is capable of? Taido provides an excellent way to learn body control and to improve your overall fitness with energetic martial art. New movements and intensive training will wake your mind and body and bring your stress level down. In addition to new friends, Taido offers a diverse hobby to balance your studies, dynamic martial art for active trainer or a rewarding way to improve your physical health in parallel to office work. See what Taido looks like in Tampere: http://www.taido.fi/1.

    Taido is a diverse and mobile Japanese martial art that uses whole body with different axes for kicks, punches and throws. Different three dimensional ways of movement including acrobatic cartwheels and somersaults are typical for Taido.

    The autumn 2017 Core course for beginners includes
    • basics in Taido techniques (kicks, punches, dodges)
    • basics in Taido movement and positions
    • training for body control and balance
    • improving fitness and stamina.
    During the course, your fitness will improve step by step so you can join us without previous experience in martial arts or physical exercise. In addition, the course is designed so that you can join us at any time during the 4 month Core course. Flexible pants and a t-shirt are a good outfit for the training. Welcome!

    Further information hanna.k.vuorenpaa@gmail.com

    Place: Nääshalli room budo 3, address. Näsijärvenkatu 8.

    ATT! Course fee EUR30 is to be paid to Tampere Taido (not UTA).
  • Enrollments: 6/20
  • Further information: kirsi.manty@uta.fi
  • The enrollment period has ended.

Thaiboxing, beginners

  • Wed 25.10. 16:30 - 17:30
    Wed 1.11. 16:30 - 17:30
    Wed 8.11. 16:30 - 17:30
    Wed 15.11. 16:30 - 17:30
    Wed 22.11. 16:30 - 17:30
  • Location: TUT
  • Course price: 40 €
  • Instructor: Niko Tarvainen
  • Language of instruction: Finnish
  • Thai boxing is a comprehensive, popular and effective martial art and a way to exercise. During the course you practice the basic hits, elbow strikes and kicking techniques against the kick pads. Take your sports clothes and drinking bottle. Practice with barefoot or with socks.

    Place: Lindforsinkatu 5, 33720 Tampere

    Due date for the course fee: 18.10.2017
  • Enrollments: 0/20
  • Further information: liikuntasihteeri@tut.fi
  • Enrollment period: 11.10. - 22.10.

Twerking, beginners

  • Mon 30.10. 19:00 - 20:00
    Mon 6.11. 19:00 - 20:00
    Mon 13.11. 19:00 - 20:00
    Mon 20.11. 19:00 - 20:00
    Mon 27.11. 19:00 - 20:00
    Mon 4.12. 19:00 - 20:00
    Mon 11.12. 19:00 - 20:00
  • Location: TUT
  • Course price: 10 €
  • Instructor: Iida Suuniitty
  • Language of instruction: Finnish
  • Twerking is now coming to TTY. Twerk or bootydance is a dance style that focuses strongly on the lower body movements. The course teaches twerk's technique that is to learn how to pop, shake and rotate buttocks in different ways and in different positions. Dance choreography will also be practiced .

    The lessons are energetic and fun and the course is suitable for anyone interested. Twerking has a lot of floor-level movements so it is recommended to take knee pads or something else to soften the contact between the knee and the floor with.

    The course is directed by Iida Suuniitty. She has a long dancing background with show dance and twerk and she is a member of the first Finnish performing and competing twerkdance group.

    The due date for the course fee: 23.10.2017
  • Enrollments: 0/30
  • Further information: liikuntasihteeri@tut.fi
  • Enrollment period: 11.10. - 22.10.

Aquabic and water running technique (A), beginners

  • Wed 20.9. 17:30 - 18:00
    Wed 27.9. 17:30 - 18:00
    Wed 4.10. 17:30 - 18:00
    Wed 11.10. 17:30 - 18:00
    Wed 18.10. 17:30 - 18:00
  • Location: Other
  • Course price: 10 €
  • Instructor: Tampereen kaupungin liikuntapalvelut
  • Language of instruction: Finnish
  • Basic aquabiq and water running technique for everybody.
    NOTICE: participant pays the swimming pool fee each time.

    Place: Kaleva swimming center, Joukahaisenkatu 7, 33540 Tampere

    Course fee due date: 15.9.2017
  • Enrollments: 19/20
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Aquabic and water running technique (B), beginners

  • Wed 25.10. 17:30 - 18:00
    Wed 1.11. 17:30 - 18:00
    Wed 8.11. 17:30 - 18:00
    Wed 15.11. 17:30 - 18:00
    Wed 22.11. 17:30 - 18:00
  • Location: Other
  • Course price: 10 €
  • Instructor: Tampereen kaupungin liikuntapalvelut
  • Language of instruction: Finnish
  • Basic aquabiq and water running technique for everybody.
    NOTICE: participant pays the swimming pool fee each time.

    Place: Kaleva swimming center, Joukahaisenkatu 7, 33540 Tampere

    Course fee due date: 23.10.2017
  • Enrollments: 0/20
  • Further information: sports@tamk.fi
  • Enrollment period: 11.10. - 22.10.

West Coast Swing, beginners

  • Mon 18.9. 19:00 - 20:00
    Mon 25.9. 19:00 - 20:00
    Mon 2.10. 19:00 - 20:00
    Mon 9.10. 19:00 - 20:00
    Mon 16.10. 19:00 - 20:00
    Mon 23.10. 19:00 - 20:00
  • Location: TUT
  • Course price: 10 €
  • Instructor: Rake Salo
  • Language of instruction: Finnish
  • In this course you will learn basics to dance modern swing dance called west coast swing. West coast swing is danced to list hits and it´s a great option if Finnish barn dances (lavatanssit) wasn´t actually your thing. After course you can handle basic moves and patterns enough to participate west coast swing parties all over Finland, Europe and even the world. Now it´s about time to join community with full of relaxed and funny-loving like-minded people. If you have been in the basic course already you can join the course again. There would be a little bit new things to learn. You can participate with a partner or without. There is a supervised swinging.

    The course fee is 10e/person or 14e/pair. The partner can be someone who doesn't belong to TUT, UTA, TAMK or Unipoli Sport. It's enough that one person makes the enrolment and pay the whole fee with the same reference number. Name of the pair isn't needed.

    The due date for the course fee: 14.9.2017
  • Enrollments: 21/60
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

West Coast Swing, advanced

  • Mon 18.9. 20:15 - 21:15
    Mon 25.9. 20:15 - 21:15
    Mon 2.10. 20:15 - 21:15
    Mon 9.10. 20:15 - 21:15
    Mon 16.10. 20:15 - 21:15
    Mon 23.10. 20:15 - 21:15
  • Location: TUT
  • Course price: 10 €
  • Instructor: Rake Salo
  • Language of instruction: Finnish
  • In this course you like to get some more of West Coast Swing. Maybe you have visited in West Coast Swing parties already and you like to learn more. There have to have the course for beginners first before you can join in this course. You handle the basic moves and patterns and in this course you go little bit deeper with those things. Of course there would be same basic things again but you will get some new variations. The dancing teachers recommend that you go to the basic course first because of the experience and repetition. You can participate with a partner or without. There is a supervised swinging.

    The course fee is 10e/person or 14e/pair. The partner can be someone who doesn't belong to TUT, UTA, TAMK or Unipoli Sport. It's enough that one person makes the enrolment and pay the whole fee with the same reference number. Name of the pair isn't needed.

    The due date for the course fee: 14.9.2017
  • Enrollments: 15/60
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Wing Tsung Kung Fu (A), beginners

  • Mon 18.9. 18:00 - 19:30
    Wed 20.9. 18:00 - 19:30
    Mon 25.9. 18:00 - 19:30
    Wed 27.9. 18:00 - 19:30
    Mon 2.10. 18:00 - 19:30
    Wed 4.10. 18:00 - 19:30
    Mon 9.10. 18:00 - 19:30
    Wed 11.10. 18:00 - 19:30
  • Location: TUT
  • Course price: 20 €
  • Instructor: Georgy Minaev
  • Language of instruction: English
  • Wing Tsung Kung Fu is a 350 years old Chinese martial art.

    Yip Man brought the martial art to Hong Kong in 1949. Yip Man was considered as a father of Wing Tsung. The most famous students of Yip Man were Bruce Lee and Leung Ting. Leung Ting together with K.R. Kernsprecht brought the style to Europe in the middle 1970s.

    The style was introduced in Finland in 1994 by the Spanish Sifu Bernardo Rodrigues. Bernardo learned the style from Sifu Victor Gutierrez and Sifu Emin Botztepe. Sifu Victor and Sifu Emin were the best-known pupils of Kernsprecht and Leung Ting.
    The Wing Tsung style is not just techniques, but a number of principles too.

    The main principles are flexibility of limbs, simultaneous attacks, short distance attacks, fast hands techniques and low kicks. The style seeks to practicality and efficiency. The style is not hard, it blocks attack by using its own attack.

    The martial art is equally suitable for both men and women. Great muscular strength is not required for the martial art. The course is both for beginners and advanced. Indoor clothes are needed in this course.

    During the course, there is opportunity to take private lessons 1-4x1h. The price for the private lessons is 20€ (40€ together with the course fee). Arrange the private lessons with the instructor.

    The minimum of participants is 5 persons.

    Place: Near of the Bommari Tatami

    The due date for the course fee: 14.9.2017
  • Enrollments: 2/20
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Wing Tsung Kung Fu (B), beginners

  • Mon 23.10. 18:00 - 19:30
    Wed 25.10. 18:00 - 19:30
    Fri 27.10. 18:00 - 19:30
    Mon 30.10. 18:00 - 19:30
    Wed 1.11. 18:00 - 19:30
    Fri 3.11. 18:00 - 19:30
    Mon 6.11. 18:00 - 19:30
    Wed 8.11. 18:00 - 19:30
    Fri 10.11. 18:00 - 19:30
    Mon 13.11. 18:00 - 19:30
    Wed 15.11. 18:00 - 19:30
    Fri 17.11. 18:00 - 19:30
    Mon 20.11. 18:00 - 19:30
    Wed 22.11. 18:00 - 19:30
    Fri 24.11. 18:00 - 19:30
    Mon 27.11. 18:00 - 19:30
    Wed 29.11. 18:00 - 19:30
    Fri 1.12. 18:00 - 19:30
  • Location: TUT
  • Course price: 40 €
  • Instructor: Georgy Minaev
  • Language of instruction: English
  • Wing Tsung Kung Fu is a 350 years old Chinese martial art.

    Yip Man brought the martial art to Hong Kong in 1949. Yip Man was considered as a father of Wing Tsung. The most famous students of Yip Man were Bruce Lee and Leung Ting. Leung Ting together with K.R. Kernsprecht brought the style to Europe in the middle 1970s.

    The style was introduced in Finland in 1994 by the Spanish Sifu Bernardo Rodrigues. Bernardo learned the style from Sifu Victor Gutierrez and Sifu Emin Botztepe. Sifu Victor and Sifu Emin were the best-known pupils of Kernsprecht and Leung Ting.
    The Wing Tsung style is not just techniques, but a number of principles too.

    The main principles are flexibility of limbs, simultaneous attacks, short distance attacks, fast hands techniques and low kicks. The style seeks to practicality and efficiency. The style is not hard, it blocks attack by using its own attack.

    The martial art is equally suitable for both men and women. Great muscular strength is not required for the martial art. The course is both for beginners and advanced. Indoor clothes are needed in this course.

    During the course, there is opportunity to take private lessons 1-8x1h. The price for the private lessons is 40€ (80€ together with the course fee). Arrange the private lessons with the instructor.

    The minimum of participants is 5 persons.

    Place: Near of the Bommari Tatami

    The due date for the course fee: 22.10.2017
  • Enrollments: 0/20
  • Further information: liikuntasihteeri@tut.fi
  • Enrollment period: 11.10. - 22.10.