Selection calendar

Check the sports selection, book courts for ball games and enroll into courses.

Acroyoga, beginners

  • Tue 6.11. 19:00 - 20:30
    Tue 13.11. 19:00 - 20:30
    Tue 20.11. 19:00 - 20:30
    Tue 27.11. 19:00 - 20:30
  • Location: Hervanta
  • Course price: 30 €
  • Instructor: Satu Luoma
  • Language of instruction: Finnish
  • Now there's a chance to try fascinating and relatively young sport in Finland: acro yoga!

    During the basic course we get to know basic poses and their variations, as well as combinations of the basic poses, called flows. You don't need to have previous experience in acrobatics, and you don't need to be any kind of superman to attend. If you can walk you can do acro! If you have tried acroyoga a couple of times before, you'll still find challenges during this basic course.

    The practice will be done in groups of three, changing the roles and the groups. You don't need your own partner or group in order to attend the course! The drills are safe when they are done according to given instructions and when attendees take care of each other's safety.

    Tight and flexible clothes are the most suitable clothing for this sport. Training mats are provided. Please, leave all jewelry at home.

    Acroyoga is a sport based on partner acrobatics which develops body control, strength, balance, flexibility - and the muscles you use to laugh! In acroyoga, static poses are combined so that the base (on the floor on their back) lifts with their arms and/or legs the flyer (in the air). Everybody succeeds in something already during the first class but challenges are never ending!

    Place: Tamppi Areena, group exercise hall

    The due date for the course fee: 29.10.2018
  • Enrollments: 9/25
  • Further information: liikuntasihteeri@tut.fi

Bollywood for students Ladies Style, beginners

  • Wed 19.9. 18:00 - 19:00
    Wed 26.9. 18:00 - 19:00
    Wed 3.10. 18:00 - 19:00
    Wed 10.10. 18:00 - 19:00
    Wed 17.10. 18:00 - 19:00
  • Location: Other
  • Course price: 15 €
  • Instructor: DBDC
  • Language of instruction: English
  • Bollywood dance is the dance form of Indian film industry. It is a mix of show dance, hip hop, Indian folk dance, latin dances, oriental dance and other dance styles. Bollywood dance is a fun way to keep fit. During the five hour course participants will learn one dance choreography. Welcome to the world of Bollywood!

    Place: Danny's Bollywood Dance Crew dance studio, Tullintori shopping mall, 3.floor

    Course fee due date 17.9.2018.
  • Enrollments: -
  • Further information: kirsi.manty@staff.uta.fi
  • The enrollment period has ended.

Bollywood for students Ladies Style, advanced

  • Wed 31.10. 18:00 - 19:00
    Wed 7.11. 18:00 - 19:00
    Wed 14.11. 18:00 - 19:00
    Wed 21.11. 18:00 - 19:00
    Wed 28.11. 18:00 - 19:00
  • Location: Other
  • Course price: 15 €
  • Instructor: DBDC
  • Language of instruction: English
  • Bollywood dance is the dance form of Indian film industry. It is a mix of show dance, hip hop, Indian folk dance, latin dances, oriental dance and other dance styles. Bollywood dance is a fun way to keep fit. During the five hour course participants will learn one dance choreography. Welcome to the world of Bollywood!

    Place: Danny's Bollywood Dance Crew dance studio, Tullintori shopping mall, 3.floor

    Course fee due date 30.10.2018.
  • Enrollments: 12/15
  • Further information: kirsi.manty@staff.uta.fi

Cheerleading, beginners

  • Tue 18.9. 20:00 - 21:30
    Tue 25.9. 20:00 - 21:30
    Tue 2.10. 20:00 - 21:30
    Tue 9.10. 20:00 - 21:30
  • Location: Hervanta
  • Course price: 0 €
  • Instructor: Dream Team Cheer
  • Language of instruction: Finnish
  • This course is for partner stunts of cheerleading. It is dashing and challenging sport and now you have the opportunity to try this with an instructor. You can participate with or without your own pair. Both have to have Unipoli Sport membership. Otherwise the course is free of charge and lasts four times. After that it is possible to continue training in the elementary team.

    Take the good indoor clothes and shoes to the classes.

    Place: Tampere Arena, Jäähallinraitti 3
  • Enrollments: -
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Commercial dance & house , beginners

  • Wed 7.11. 20:00 - 21:30
    Wed 14.11. 20:00 - 21:30
    Wed 21.11. 20:00 - 21:30
    Wed 28.11. 20:00 - 21:30
  • Location: Kauppi
  • Course price: 15 €
  • Instructor: Utadance
  • Language of instruction: Finnish
  • Welcome to UtaDance open dance course, where the key elements are great attitude and fun groove! The course includes two classes of Commercial Dance and two classes of House. The course is open level, so no previous dance experience is needed. This is a great chance to try dancing even for the first time in a relaxed atmosphere! In all classes we are teaching at a basic beginner level, but also dancers with more experience are warmly welcome.

    Commercial Dance:
    Commercial Dance combines different types of street and show dance, and creates an experience of a true MTV music video mood while dancing to great pop and r'n'b music! In Commercial Dance classes you get to express yourself and release your inner diva in a relaxing and encouraging atmosphere. The classes consist of a warm-up, different exercises across the floor and a choreography. Take indoor shoes, a water bottle and fierce attitude with you!

    House:
    House is one type of street dance which was first originated in the clubs of New York and Chicago. The key features of up-tempo house dancing are quick footwork and a bouncing movement of the upper body. On these classes we will dance to house music. The classes include a warm-up, different basic steps, step variations and a choreography. Take indoor shoes, a water bottle and grooving feeling with you!

    Place: Kauppi, Unipoli Sport group exercise room
    Course fee due date: 3.11.2018

    Welcome to dance with UtaDance!
  • Enrollments: 27/30
  • Further information: sports@tamk.fi

Crosstraining, beginners

  • Tue 18.9. 16:00 - 17:15
    Tue 25.9. 16:00 - 17:15
    Tue 2.10. 16:00 - 17:15
    Tue 9.10. 16:00 - 17:15
  • Location: Other
  • Course price: 40 €
  • Instructor: Poltesali
  • Language of instruction: Finnish
  • In the course you learn the basic techniques of a kettle bell and weight training. The basic course is once a week and it will start 18.9.2018. The course suits the beginners because the instructor teaches moves detailed.The ones which had more progressed also get additional information from the techniques. During the course you get to a successful practice and different technique exercises. Exercises are progressive so your condition level can be also low to take part of course.
    Paikka: Liikuntakeskus Polte, Vihiojantie 5, 33800 Tampere

    Kurssimaksun eräpäivä: 14.9.2018
  • Enrollments: -
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Disco Dance, beginners

  • Fri 2.11. 14:00 - 15:00
    Fri 9.11. 14:00 - 15:00
    Fri 16.11. 14:00 - 15:00
    Fri 23.11. 14:00 - 15:00
    Fri 30.11. 14:00 - 15:00
  • Location: City centre
  • Course price: 15 €
  • Instructor: Iina Piskonen
  • Language of instruction: Finnish
  • Disco Dance is an energetic and physical dance style that combines speed, physicality and flexibility. In this course we practice the basic moves of disco dance and some dance choreography at the end of every lesson. There is also a muscle workout –session on every lesson.
    Course starts from the basics so previous experience is not needed. Prepare yourself with tight-fitting clothes, bare feet and water bottle. Teaching is in Finnish.

    Course fee due date is 30.10.2018.
  • Enrollments: 7/30
  • Further information: kirsi.manty@staff.uta.fi

Evo Dance Pump, beginners

  • Tue 18.9. 18:00 - 19:00
    Tue 25.9. 18:00 - 19:00
    Tue 2.10. 18:00 - 19:00
    Tue 9.10. 18:00 - 19:00
    Tue 16.10. 18:00 - 19:00
  • Location: Other
  • Course price: 15 €
  • Instructor: DBDC
  • Language of instruction: English
  • New, energetic and fun dance lesson combines Indian rhytms and Evo-activation weights. Evo Dance Pump is perfect for you if you want to enhance your muscle endurance and tone your body. You don´t need to have previous dance experience.

    Place: DBDC dance studio in Tullintori shopping mall 3. floor.

    Due date for the course fee 17.9.2018.
  • Enrollments: -
  • Further information: kirsi.manty@staff.uta.fi
  • The enrollment period has ended.

HipHop, beginners

  • Mon 17.9. 19:00 - 20:00
    Mon 24.9. 19:00 - 20:00
    Mon 1.10. 19:00 - 20:00
    Mon 8.10. 19:00 - 20:00
    Mon 15.10. 19:00 - 20:00
    Mon 22.10. 19:00 - 20:00
    Mon 29.10. 19:00 - 20:00
    Mon 5.11. 19:00 - 20:00
  • Location: Kauppi
  • Course price: 25 €
  • Instructor: Danceteam
  • Language of instruction: Finnish
  • Come and try street dance in a laid back environment! Classes combine different street dance styles from bouncy hip hop to robot like popping. During the course you'll have a chance to develop your street dance technique, rhythm, performing attitude and your own Monday boogie. Come with comfortable clothes, indoor sneakers and a bottle of water! The course is suitable for both beginners and more experienced dancers.

    Place: Tamk gymnasium, Kuntokatu 4 33520 Tampere
    Course fee due date: 14.9.2018

    Place: Tamk
  • Enrollments: 37/30
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Hotyoga, beginners

  • Mon 29.10. 19:45 - 21:00
    Mon 5.11. 19:45 - 21:00
    Mon 12.11. 19:45 - 21:00
    Mon 19.11. 19:45 - 21:00
    Mon 26.11. 19:45 - 21:00
  • Location: Hervanta
  • Course price: 30 €
  • Instructor: Jenni Lehvilä
  • Language of instruction: Finnish
  • Flowing Hot Yoga! Experience powerful, dynamic and focused yoga practise in a heated room. This class is perfect whether you are a beginner or you have practised yoga longer – not during pregnancy though. In this class to music, we combine alignment of postures and meditative, flowing movement form one posture to another. You can find the natural flowing movement when you let your breathing guide your practise. Deepen the way you breath, move and ride on the stream of life. The true power of Yoga can be found in its ability to connect both the body and mind. By breathing consciously, you develop strength and space in your body, while your mind becomes brighter and your heart opens. Instead of formal physical performance, we encourage and inspire you to find creative movement and freedom.

    The lesson is at 19.50-20.50. Be on time, please.

    If you have your own yoga mat, please take it with you. You can also rent a mat with 2 euros. Put just a little clothes because the temperature is +35 degrees. Take a water bottle and a towel.

    Place: Om Yoga school, Verkatehtaankatu 12

    The due date for the course fee: 28.10.2018
  • Enrollments: 33/28
  • Further information: liikuntasihteeri@tut.fi
  • The course is full and there are no waitlist seats.

Aerial acrobatics (A), beginners

  • Wed 19.9. 16:00 - 17:00
    Wed 26.9. 16:00 - 17:00
    Wed 3.10. 16:00 - 17:00
    Wed 10.10. 16:00 - 17:00
    Wed 24.10. 16:00 - 17:00
  • Location: Other
  • Course price: 40 €
  • Instructor: Studio Move
  • Language of instruction: Finnish
  • At the Aerial Acrobatics course you can learn how to get your feet off the ground. There is going to be nice tricks with Aerial Ring and Aerial Silks. For the lesson you need some skin-tight pants, long sleeved shirt and socks. In autumn week 42 will not be arranged a course.

    Place: Studio Move, Kauppakatu 6 A, 33210 Tampere

    Course fee due date: 14.9.2018
  • Enrollments: 13/10
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Aerial acrobatics, beginners

  • Wed 31.10. 16:00 - 17:00
    Wed 7.11. 16:00 - 17:00
    Wed 14.11. 16:00 - 17:00
    Wed 21.11. 16:00 - 17:00
  • Location: Other
  • Course price: 40 €
  • Instructor: Studio Move
  • Language of instruction: Finnish
  • At the Aerial Acrobatics course you can learn how to get your feet off the ground. There is going to be nice tricks with Aerial Ring and Aerial Silks. For the lesson you need some skin-tight pants, long sleeved shirt and socks.

    Place: Studio Move, Kauppakatu 6 A, 33210 Tampere

    Course fee due date: 29.10.2018
  • Enrollments: 10/10
  • Further information: sports@tamk.fi

Airpilates, beginners

  • Tue 25.9. 16:00 - 17:00
    Tue 2.10. 16:00 - 17:00
    Tue 9.10. 16:00 - 17:00
    Tue 16.10. 16:00 - 17:00
    Tue 30.10. 16:00 - 17:00
  • Location: Other
  • Course price: 30 €
  • Instructor: Anu Lehtimäki
  • Language of instruction: Finnish
  • Airpilates is gentle exercise for body and mind, it fits for everyone who likes gentle movement. In this course you learn how to use an air silk (hammock) combined to pilates movements. Silk makes some practice esier to do and some practise it's makes harder to do. The level is easy but still effective and suit for beginners.

    Place: OMT Fysioterapiakeskus, address Aleksis Kiven katu 18 B, 3rd Floor. 33210 Tampere.

    Course fee due date is 17.9.2018.
  • Enrollments: 13/10
  • Further information: kirsi.manty@staff.uta.fi
  • The enrollment period has ended.

Yoga (Ashtanga A), beginners

  • Wed 19.9. 07:30 - 08:45
    Wed 26.9. 07:30 - 08:45
    Wed 3.10. 07:30 - 08:45
    Wed 10.10. 07:30 - 08:45
    Wed 17.10. 07:30 - 08:45
    Wed 24.10. 07:30 - 08:45
    Wed 31.10. 07:30 - 08:45
    Wed 7.11. 07:30 - 08:45
    Wed 14.11. 07:30 - 08:45
    Wed 21.11. 07:30 - 08:45
  • Location: Other
  • Course price: 40 €
  • Instructor: Tampereen astangajoogakoulu
  • Language of instruction: Finnish
  • Ashtanga yoga is a dynamic exercise for the body and mind. Ashtanga yoga improves concentration and flexibility, which are needed to complete the most challenging patterns. The tuition is in Finnish but the teacher also speaks English.

    Take comfortable indoor sports clothes with you. Yoga mats are in the ashtanga school.

    Place: Tampere Ashtanga school, address Yliopistonkatu 58B, 33100 Tampere.

    ATT! Course fee is to be paid to the instructor on first class (not to UTA).
  • Enrollments: 25/25
  • Further information: kirsi.manty@staff.uta.fi
  • The enrollment period has ended.

Yoga (Ashtanga B), beginners

  • Wed 19.9. 08:45 - 10:00
    Wed 26.9. 08:45 - 10:00
    Wed 3.10. 08:45 - 10:00
    Wed 10.10. 08:45 - 10:00
    Wed 17.10. 08:45 - 10:00
    Wed 24.10. 08:45 - 10:00
    Wed 31.10. 08:45 - 10:00
    Wed 7.11. 08:45 - 10:00
    Wed 14.11. 08:45 - 10:00
    Wed 21.11. 08:45 - 10:00
  • Location: Other
  • Course price: 40 €
  • Instructor: Tampereen astangajoogakoulu
  • Language of instruction: Finnish
  • Ashtanga yoga is a dynamic exercise for the body and mind. Ashtanga yoga improves concentration and flexibility, which are needed to complete the most challenging patterns. The tuition is in Finnish but the teacher also speaks English.

    Take comfortable indoor sports clothes with you. Yoga mats are in the ashtanga school.

    Place: Tampere Ashtanga school, address Yliopistonkatu 58B, 33100 Tampere.

    ATT! Course fee is to be paid to the instructor on first class (not to UTA).
  • Enrollments: 20/25
  • Further information: kirsi.manty@staff.uta.fi
  • The enrollment period has ended.

Get Started: ABC of Body Care (A), beginners

  • Mon 24.9. 15:00 - 16:30
    Mon 1.10. 15:00 - 16:30
    Mon 8.10. 15:00 - 16:30
  • Location: City centre
  • Course price: 10 €
  • Instructor: Mikko Haikonen
  • Language of instruction: Finnish
  • In this course you are developing and keeping up the healthy body. What else the body care is than stretching, what kind of mobility techniques and equipment are used nowadays?

    Have your heard the phrase that an athlete can’t experience the healthy day? In this course the phrase is proved wrong. You will learn the basic things for noticing the best exercises for your body, core exercises, stretching, and different equipment.
    In the course you will need comfortable and flexible clothes and water bottle. Shoes are not needed.

    The course is open for every student of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying at Unipoli Sport University with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Place: Atalpa stretching room 00. floor

    Course fee due date is 17.9.2018.
  • Enrollments: -
  • Further information: kirsi.manty@staff.uta.fi
  • The enrollment period has ended.

Get started: ABC of Body Care (B), beginners

  • Mon 24.9. 08:00 - 09:30
    Mon 1.10. 08:00 - 09:30
    Mon 8.10. 08:00 - 09:30
  • Location: Hervanta
  • Course price: 10 €
  • Instructor: Mikko Haikonen
  • Language of instruction: Finnish
  • In this course you are developing and keeping up the healthy body. What else the body care is than stretching, what kind of mobility techniques and equipment are used nowadays?Have your heard the phrase that an athlete can’t experience the healthy day? In this course the phrase is proved wrong. You will learn the basic things for noticing the best exercises for your body, core exercises, stretching, and different equipment. In the course you will need comfortable and flexible clothes and water bottle. Shoes are not needed. The course is open for every student of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying at Unipoli Sport University with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Place: Tamppi Arena, group exercise hall

    The due date for the course fee 21.9.2018.
  • Enrollments: -
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Get Started: ABC of Body Care (C) , beginners

  • Thu 1.11. 19:00 - 20:30
    Thu 8.11. 19:00 - 20:30
    Thu 15.11. 19:00 - 20:30
  • Location: Kauppi
  • Course price: 10 €
  • Instructor: Mikko Haikonen
  • Language of instruction: Finnish
  • In this course you are developing and keeping up the healthy body. What else the body care is than stretching, what kind of mobility techniques and equipment are used nowadays?Have your heard the phrase that an athlete can’t experience the healthy day? In this course the phrase is proved wrong. You will learn the basic things for noticing the best exercises for your body, core exercises, stretching, and different equipment. In the course you will need comfortable and flexible clothes and water bottle. Shoes are not needed. The course is open for every student of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying at Unipoli Sport University with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Place: TAMK Sports Arena group exercise room

    Course fee due date is 30.10.2018
  • Enrollments: 2/15
  • Further information: sports@tamk.fi

Get Started: ABC of Gym Training (A), beginners

  • Wed 7.11. 08:00 - 10:00
    Wed 14.11. 08:00 - 10:00
    Wed 21.11. 08:00 - 10:00
  • Location: City centre
  • Course price: 10 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start! Take a start for an effective gym training! Basics of training including theory and techniques of gym training under the guidance of a physiotherapist. The secure way of training the back and abdominal muscles and stretching is taught. The course consists of three meetings.

    Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Additionally, bring a pen to make notes. The course is open for every student and staff member of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports.

    Also, take a friend studying or working at Unipoli Sport university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Place: Atalpa gyms 00. floor

    Course fee due date is 31.10.2018.

    Read more about the Get Started program online: www.unipolisport.fi/getstarted.
  • Enrollments: 8/14
  • Further information: kirsi.manty@staff.uta.fi

Get started: ABC of Gym Training (B), beginners

  • Wed 19.9. 14:00 - 16:00
    Wed 26.9. 14:00 - 16:00
    Wed 3.10. 14:00 - 16:00
  • Location: Hervanta
  • Course price: 10 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start! Take a start for an effective gym training! Basics of training including theory and techniques of gym training under the guidance of a physiotherapist. The secure way of training the back and abdominal muscles and stretching is taught. The course consists of three meetings. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Additionally, bring a pen to make notes. The course is open for every student and staff member of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying or working at Unipoli Sport university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Place: Tamppi Arena, the ball hall

    The due date for the course fee: 14.9.2018.

    Read more about the Get Started program online: www.unipolisport.fi/getstarted
  • Enrollments: -
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Get started: ABC of gym training (C), beginners

  • Wed 19.9. 08:00 - 10:00
    Wed 26.9. 08:00 - 10:00
    Wed 3.10. 08:00 - 10:00
  • Location: Kauppi
  • Course price: 10 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start! Take a start for an effective gym training! Basics of training including theory and techniques of gym training under the guidance of a physiotherapist. The secure way of training the back and abdominal muscles and stretching is taught. The course consists of three meetings. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Additionally, bring a pen to make notes. The course is open for every student and staff member of TUT, UTA and TAMK. You do not need to be a customer of Unipoli Sport (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying or working at Unipoli Sport university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Place: TAMK Sports Arena

    Course fee due date is 14.9.2018.

    Read more about the Get Started program online: www.unipolisport.fi/getstarted
  • Enrollments: -
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Fitness-boxing, beginners

  • Tue 18.9. 19:00 - 20:00
    Tue 25.9. 19:00 - 20:00
    Tue 2.10. 19:00 - 20:00
    Tue 9.10. 19:00 - 20:00
    Tue 23.10. 19:00 - 20:00
  • Location: Kauppi
  • Course price: 15 €
  • Instructor: Pekka Kotkatniemi
  • Language of instruction: Finnish
  • Fitness- Boxing Basics lets You get in the world of boxing the easy way. First we learn right techniques in order to avoid injuries, then we move in training in pairs. Your coordination and moving will improve, stomach and back-muscles gets lots of exercise. Fitness-boxing is very good those working in the office/with computer. You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

    There will be no lesson in week 42

    Place: TAMK Sports Arena group exercise room

    Course fee due date: 14.9.2018
  • Enrollments: 26/20
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Fitness-boxing, advanced

  • Tue 30.10. 19:00 - 20:00
    Tue 6.11. 19:00 - 20:00
    Tue 13.11. 19:00 - 20:00
    Tue 20.11. 19:00 - 20:00
    Tue 27.11. 19:00 - 20:00
    Tue 4.12. 19:00 - 20:00
    Tue 11.12. 19:00 - 20:00
    Tue 18.12. 19:00 - 20:00
  • Location: Kauppi
  • Course price: 25 €
  • Instructor: Pekka Kotkatniemi
  • Language of instruction: Finnish
  • Fitness- Boxing deepens Your skills in boxing, in order to participate You need to take first Fitness- Boxing Basics-course or to have basic skills of boxing. You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

    Place: TAMK Sports Arena group exercise room

    Course fee due date: 29.10.2018
  • Enrollments: 14/25
  • Further information: sports@tamk.fi

Latinamerican social dances (Salsa-Bachata-Merengue-Tango), beginners

  • Tue 25.9. 14:00 - 15:15
    Tue 2.10. 14:00 - 15:15
    Tue 9.10. 14:00 - 15:15
    Tue 16.10. 14:00 - 15:15
    Tue 30.10. 14:00 - 15:15
  • Location: City centre
  • Course price: 15 €
  • Instructor: Pamela Roldán
  • Language of instruction: English
  • Welcome to discover the most popular social dances from Latin America!

    Basic course for beginners to learn: Basic steps for four dance styles, improving your posture and your musical skills, learning to dance with a partner in an easy way that will help you lose that first fear of social dances. A great way to interact with Tampere social dance international community.

    What to bring? Comfortable clothes, dance shoes/ indoor shoes or just woolen socks, an open attitude to socialize.

    No partner or previous dance experience is needed.

    Teacher:
    Pamela Roldán (Argentina) lives in Tampere and travels for dance retreats, studying and teaching all around Europe. Fitness teacher, awarded Best Instructor of the Year 2017 at Unipoli Sports. Passionate, skillful, creative dancer and teacher. https://www.padmedance.com/about

    Place: Atalpa group exercise room. Course fee due date 17.9.2018.
  • Enrollments: 25/30
  • Further information: kirsi.manty@staff.uta.fi
  • The enrollment period has ended.

Lyrical Jazz, beginners

  • Thu 22.11. 19:30 - 21:00
    Thu 29.11. 19:30 - 21:00
    Thu 13.12. 19:30 - 21:00
  • Location: Hervanta
  • Course price: 10 €
  • Instructor: UtaDance/Henna Kunnas
  • Language of instruction: Finnish
  • This lyrical jazz -course organized by UtaDance is open to everyone interested in dancing, whether a beginner or a dancer. You will be learning basic techniques of jazz dance as well as a lyrical jazz choreography. Lyrical jazz combines jazz and contemporary dance into a dance style with expression and flow as signature elements. Former dance experience is not expected as this course offers a great introduction to modern dance and an opportunity to improve self-expression. The dance lessons also consist of warmup exercise and stretching. Since dance is a very versatile sport, the course will give you a chance to improve your fitness too. Please bring comfortable, stretchy clothes and a water bottle with you. The course is suitable for anyone who are interested in dance.

    Notice! There is no class on Finnish Independece Day 6.12.

    Place: Tamppi Arena group exercise hall

    The due date for the course fee: 29.10.2018
  • Enrollments: 21/40
  • Further information: liikuntasihteeri@tut.fi

Fencing, beginners

  • Tue 6.11. 20:00 - 21:30
    Tue 13.11. 20:00 - 21:30
  • Location: Other
  • Course price: 25 €
  • Instructor: Kalpaveljet
  • Language of instruction: Finnish
  • Fencing course consists of two sessions, 1,5 hours each.

    Both times include a proper warm-up, after which we proceed to practice the proper fencing stance, footwork and fundamentals of fencing. The fundamentals consist mostly of diverse attack and defense techniques. In addition there will be various pair exercises and finally some playful competing in the form of free fencing.

    Within these two sessions you’ll get a good idea of fencing as a sport and you can consider whether you’d like to continue it as a hobby by taking advanced courses or private lessons. You can participate in this beginners’ course regardless of your current fitness level: all exercises can be done on many different levels.

    All fencing-related equipment can be borrowed from the club without any extra charges. Just equip yourself with regular indoor sports clothing. You might also want to have a bottle of water and a small towel.

    Place: Nääshalli, Näsijärvenkatu 8 33210 Tampere.

    Course fee due date: 2.11.2018
  • Enrollments: 2/16
  • Further information: sports@tamk.fi

Finnish baseball, beginners

  • Thu 13.9. 18:30 - 20:00
    Thu 20.9. 18:30 - 20:00
    Thu 27.9. 18:30 - 20:00
    Thu 4.10. 18:30 - 20:00
  • Location: Other
  • Course price: 15 €
  • Instructor: Laura Salonen
  • Language of instruction: Finnish
  • During the introductory period (4 times) we will return our minds to secrets of Pesäpallo.
    No need for earlier experience, together we are learning basics of Pesäpallo.
    Also, experienced players are welcome to play with us. If you want, you can take your own equipment with you, we also have equipment to borrow. Come with us to enjoy the Pesäpallo!

    Place: Kauppi water tower court
    Location: Kaupinkatu 2, 33500 Tampere. This address is not exact. You find a court when you follow UKK-institute`s signs.
    Course fee due date: 12.9.2018
  • Enrollments: -
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Riding, beginners

  • Thu 20.9. 16:00 - 17:00
    Thu 27.9. 16:00 - 17:00
    Thu 4.10. 16:00 - 17:00
  • Location: Other
  • Course price: 70 €
  • Instructor: Niihama Riding
  • Language of instruction: Finnish
  • Introduction to horses and riding. The goal is to learn basics about horses and riding: interacting with horses while on the ground, how a horse is equipped for a riding lesson, riding terminology, basic position and basic riding aids while on the back of a horse. Participant has to have sturdy shoes with (low) heels and flexible clothing suitable for sports, appropriate for the temperature. A riding helmet can be borrowed from Niihama Riding Oy. Riding lessons will be given in an indoor arena. Riding lesson at 16-17.

    Place: Niihamankatu 18, 33560 Tampere

    Course fee due date: 16.9.2018
  • Enrollments: -
  • Further information: sports@tamk.fi
  • The enrollment period has ended.

Riding, advanced

  • Thu 1.11. 16:00 - 17:00
    Thu 8.11. 16:00 - 17:00
    Thu 15.11. 16:00 - 17:00
  • Location: Other
  • Course price: 70 €
  • Instructor: Niihama Riding
  • Language of instruction: Finnish
  • Learn how to take care of your body and muscles yourself with foam rolling. Physiotherapists and professional athletes recommended foam rolling to maintain the body. Foam roller opens effectively the muscles, connective tissue and trigger points. Foam rolling is suitable for: seating for employees, athletes and everybody interested in sports and body care practices. Wear flexible indoor clothes. Riding lesson at 16-17.

    Place: Niihamankatu 18, 33560 Tampere

    Course fee due date: 29.10.2018
  • Enrollments: 8/6
  • Further information: sports@tamk.fi

Relaxation Stretching, beginners

  • Thu 20.9. 19:30 - 21:00
    Thu 27.9. 19:30 - 21:00
    Thu 4.10. 19:30 - 21:00
    Thu 11.10. 19:30 - 21:00
    Thu 18.10. 19:30 - 21:00
    Thu 25.10. 19:30 - 21:00
    Thu 1.11. 19:30 - 21:00
    Thu 8.11. 19:30 - 21:00
    Thu 15.11. 19:30 - 21:00
  • Location: Hervanta
  • Course price: 15 €
  • Instructor: Siiri Salminen
  • Language of instruction: Finnish
  • Stop for a moment. Breathe. Be present in the moment and in your body. Stretch gently. During this course of deep relaxation stretching you will be present in your body, and from a relaxing starting point we will calmly stretch our bodies and minds. Deep breathing and mindfulness are strongly present during the classes.

    The aim of the course is to learn how to stretch deeply through overall relaxation and mindfulness. Bring with you: comfortable clothes and a water bottle. You can find mats and blankets for final relaxation from the group exercise hall.

    Main language: Finnish

    The due date for the course fee: 14.9.2018
  • Enrollments: 16/30
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Street Dance, beginners

  • Fri 28.9. 13:30 - 15:00
    Fri 12.10. 13:30 - 15:00
    Fri 19.10. 13:30 - 15:00
    Fri 26.10. 13:30 - 15:00
  • Location: City centre
  • Course price: 15 €
  • Instructor: Iina Piskonen
  • Language of instruction: Finnish
  • Street dance is an energetic dance style that suits for everyone! It is a combination of different dance styles (hiphop, breakdance, popping, house). On this street dance course we practice mainly hiphop, where focus is on technique, choreography and finding everyone´s own street style in addition to enjoying the music, good mood and exercise.
    Prepare yourself with casual clothing and indoor sport shoes. Teaching is in Finnish.

    Course fee due date is 17.9.2018.
  • Enrollments: 25/30
  • Further information: kirsi.manty@staff.uta.fi
  • The enrollment period has ended.

Badminton, beginners

  • Sat 13.10. 10:00 - 12:30
    Sun 14.10. 10:00 - 12:30
  • Location: Hervanta
  • Course price: 20 €
  • Instructor: Timo Eskelinen
  • Language of instruction: Finnish
  • Badminton beginner’s course will walk you through the basic punches, movement and rules. The tuition is in Finnish but the teacher also speaks English. At the course you need an own racket. Shuttles come from the organizer.

    Place: Tamppi Arena, the ball hall

    The due date for the course fee: 28.9.2018
  • Enrollments: -
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Taekwon-Do, beginners

  • Mon 24.9. 18:00 - 19:30
    Thu 27.9. 17:00 - 18:30
    Mon 1.10. 18:00 - 19:30
    Thu 4.10. 17:00 - 18:30
    Mon 8.10. 18:00 - 19:30
    Thu 11.10. 17:00 - 18:30
    Mon 15.10. 18:00 - 19:30
    Thu 18.10. 17:00 - 18:30
    Mon 22.10. 18:00 - 19:30
    Thu 25.10. 17:00 - 18:30
    Mon 29.10. 18:00 - 19:30
    Thu 1.11. 17:00 - 18:30
    Mon 5.11. 18:00 - 19:30
    Thu 8.11. 17:00 - 18:30
    Mon 12.11. 18:00 - 19:30
    Thu 15.11. 17:00 - 18:30
    Mon 19.11. 18:00 - 19:30
    Thu 22.11. 17:00 - 18:30
    Mon 26.11. 18:00 - 19:30
    Thu 29.11. 17:00 - 18:30
    Mon 3.12. 18:00 - 19:30
  • Location: City centre
  • Course price: 40 €
  • Instructor: Heli Karjalainen
  • Language of instruction: Finnish
  • Taekwon-Do is a Korean martial art, where the real power comes from the mind and body control. One definition of Taekwon-Do combines unarmed and scientifically specific use of body for combat, self-defense and recreational purposes. Tuition only in Finnish.

    Trainings are in Atalpa stretching room (00. floor).

    Course fee due date is 17.9.2018
  • Enrollments: 12/15
  • Further information: kirsi.manty@staff.uta.fi
  • The enrollment period has ended.

Taekwon-Do, advanced

  • Mon 24.9. 16:30 - 18:00
    Wed 26.9. 17:00 - 18:30
    Mon 1.10. 16:30 - 18:00
    Wed 3.10. 17:00 - 18:30
    Mon 8.10. 16:30 - 18:00
    Wed 10.10. 17:00 - 18:30
    Mon 15.10. 16:30 - 18:00
    Wed 17.10. 17:00 - 18:30
    Mon 22.10. 16:30 - 18:00
    Wed 24.10. 17:00 - 18:30
    Mon 29.10. 16:30 - 18:00
    Wed 31.10. 17:00 - 18:30
    Mon 5.11. 16:30 - 18:00
    Wed 7.11. 17:00 - 18:30
    Mon 12.11. 16:30 - 18:00
    Wed 14.11. 17:00 - 18:30
    Mon 19.11. 16:30 - 18:00
    Wed 21.11. 17:00 - 18:30
    Mon 26.11. 16:30 - 18:00
    Wed 28.11. 17:00 - 18:30
    Mon 3.12. 16:30 - 18:00
  • Location: City centre
  • Course price: 40 €
  • Instructor: Heli Karjalainen
  • Language of instruction: Finnish
  • Taekwon-Do is a Korean martial art, where the real power comes from the mind and body control. One definition of Taekwon-Do combines unarmed and scientifically specific use of body for combat, self-defense and recreational purposes.

    The course is intended for Taekwon-Do students that have completed 1 or equivalent before (Belt Grade 9 gup or higher). Even if you have not completed the first color belt test but you have participated in Taekwon-Do beginners course, you can take part in this course. Participants on the advanced course need to acquire the license of Finnish ITF Taekwon-Do Federation (price 32-182euros). More information on the license: http://www.taekwon-do.fi/liitto/lisenssit/.

    Tuition only in Finnish.

    Note! Location varies: Mondays sports hall and Wednesdays stretching room.

    Course fee due date is 17.9.2018.
  • Enrollments: 9/15
  • Further information: kirsi.manty@staff.uta.fi
  • The enrollment period has ended.

Taekwondo (WTF), beginners

  • Tue 18.9. 18:00 - 20:00
    Thu 20.9. 18:00 - 20:00
    Sat 22.9. 18:00 - 20:00
    Tue 25.9. 18:00 - 20:00
    Thu 27.9. 18:00 - 20:00
    Sat 29.9. 18:00 - 20:00
    Tue 2.10. 18:00 - 20:00
    Thu 4.10. 18:00 - 20:00
    Sat 6.10. 18:00 - 20:00
    Tue 9.10. 18:00 - 20:00
    Thu 11.10. 18:00 - 20:00
    Sat 13.10. 18:00 - 20:00
    Tue 16.10. 18:00 - 20:00
    Thu 18.10. 18:00 - 20:00
    Sat 20.10. 18:00 - 20:00
    Tue 23.10. 18:00 - 20:00
    Thu 25.10. 18:00 - 20:00
    Sat 27.10. 18:00 - 20:00
    Tue 30.10. 18:00 - 20:00
    Thu 1.11. 18:00 - 20:00
    Sat 3.11. 18:00 - 20:00
    Tue 6.11. 18:00 - 20:00
    Thu 8.11. 18:00 - 20:00
    Sat 10.11. 18:00 - 20:00
    Tue 13.11. 18:00 - 20:00
    Thu 15.11. 18:00 - 20:00
    Sat 17.11. 18:00 - 20:00
    Tue 20.11. 18:00 - 20:00
    Thu 22.11. 18:00 - 20:00
    Sat 24.11. 18:00 - 20:00
    Tue 27.11. 18:00 - 20:00
    Thu 29.11. 18:00 - 20:00
    Sat 1.12. 18:00 - 20:00
    Tue 4.12. 18:00 - 20:00
    Thu 6.12. 18:00 - 20:00
    Sat 8.12. 18:00 - 20:00
  • Location: Hervanta
  • Course price: 40 €
  • Instructor: Elia Zolfaghar
  • Language of instruction: Finnish
  • Taekwondo (WTF) is a martial art and an Olympic sport since Sydney 2000. It is practiced in more than 200 countries around the world. Taekwondo (WTF) embraces kicking, punching, jumping, blocking, dodging and parrying. Therefore, for achieving all this, you will develop your stamina, agility, flexibility, coordination and balance. We will have a belt exam at the end of the course and the belt certificate (from Finnish Taekwondo federation) will be given to those who pass the exam. This course is for beginners and advanced level. Training is designed in a way that both beginners and advanced students can attend the course. Taekwondo uniform is not necessary. The instruction languages are English and Finnish.

    Training times:
    Tuesday 18-20
    Thursday 18-20
    Saturday 16-18

    Place: Bommari tatami

    The due date for the course fee: 14.9.2018
  • Enrollments: 20/20
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Twerking, beginners

  • Mon 17.9. 19:00 - 20:30
    Mon 24.9. 19:00 - 20:30
    Mon 1.10. 19:00 - 20:30
    Mon 8.10. 19:00 - 20:30
    Mon 15.10. 19:00 - 20:30
    Mon 22.10. 19:00 - 20:30
    Mon 29.10. 19:00 - 20:30
  • Location: Hervanta
  • Course price: 15 €
  • Instructor: Iida Suuniitty
  • Language of instruction: Finnish
  • Twerking is now coming to Hervanta. Twerk or bootydance is a dance style that focuses strongly on the lower body movements. The course teaches twerk's technique that is to learn how to pop, shake and rotate buttocks in different ways and in different positions. Dance choreography will also be practiced .

    The lessons are energetic and fun and the course is suitable for anyone interested. Twerking has a lot of floor-level movements so it is recommended to take knee pads or something else to soften the contact between the knee and the floor with.

    The course is directed by Iida Suuniitty. She has a long dancing background with show dance and twerk and she is a member of the first Finnish performing and competing twerkdance group.

    Place: Tamppi Arena, group exercise hall

    The due date for the course fee: 14.9.2018
  • Enrollments: 65/60
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Twerking, advanced

  • Mon 5.11. 19:00 - 20:30
    Mon 12.11. 19:00 - 20:30
    Mon 19.11. 19:00 - 20:30
    Mon 26.11. 19:00 - 20:30
    Mon 3.12. 19:00 - 20:30
    Mon 10.12. 19:00 - 20:30
    Mon 17.12. 19:00 - 20:30
  • Location: Hervanta
  • Course price: 15 €
  • Instructor: Iida Suuniitty
  • Language of instruction: Finnish
  • Twerking advance course is suitable for those who have the previous experience about twerking and want to learn more. In the course, you will learn the basics of twerking and use those things with a new ones. The lessons includes warm up, technique part and dance choreography. You will challenge yourself also with a freestyle twerking, which means that you combine the movement and the music together without the choreography.

    Place: Tamppi Arena, group exercise hall

    The due date for the course fee: 29.10.2018
  • Enrollments: 47/60
  • Further information: liikuntasihteeri@tut.fi

Get started with Outdoor gym (A), beginners

  • Tue 18.9. 16:00 - 17:00
    Tue 25.9. 16:00 - 17:00
    Tue 2.10. 16:00 - 17:00
  • Location: City centre
  • Course price: 10 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • Outdoor gym, what’s that? What can I do there? Get to know Outdoor gym-course gives you advice on how to use Hervanta and city center´s Outdoor gyms in your own exercises. If it’s not your thing to go inside to the gym on a sunny day, here is a very good option. In this course, you will learn how to use the equipment and right techniques for those with the different exercises. Take clothes according to the weather. Take a water bottle also.

    Place: Outdoor gym at UTA Main Building courtyard
  • Enrollments: -
  • Further information: kirsi.manty@staff.uta.fi
  • The enrollment period has ended.

Get started with Outdoor gym (B), beginners

  • Wed 19.9. 17:00 - 18:00
    Wed 26.9. 17:00 - 18:00
    Wed 3.10. 17:00 - 18:00
  • Location: Hervanta
  • Course price: 10 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • Outdoor gym, what’s that? What can I do there? Get started with Outdoor gym-course gives you advices to use Hervanta and City centre Outdoor gyms in your own exercises. If it’s not your thing to go inside to the gym on a sunny day, here is a very good option. In this course, you will learn the equipment of the gyms and right techniques for those with the different exercises. Take clothes according to the weather, rather too much clothes. Take the water bottle also.

    Place: Hervanta Outdoor gym on the front lawn

    The due date for the course fee: 14.9.2018
  • Enrollments: -
  • Further information: liikuntasihteeri@tut.fi
  • The enrollment period has ended.

Gymnastic, beginners

  • Wed 7.11. 17:00 - 18:00
    Wed 14.11. 17:00 - 18:00
    Wed 21.11. 17:00 - 18:00
    Wed 28.11. 17:00 - 18:00
    Wed 5.12. 17:00 - 18:00
  • Location: Kauppi
  • Course price: 15 €
  • Instructor: Mariette Kaipiainen
  • Language of instruction: Finnish
  • Come and join us for the adult gymnastics beginners course. Course include basic gymnastics movements, acrobat, heart-lifting moves and relaxing stretching. Every class is different and focus on gymnastics joy and versatility of the sport. If you feel that your body are tense or you just want to play around, just join us. It will be fun!

    Place: Tamk gymnasium, Kuntokatu 4,33520 Tampere

    Course fee due date: 30.10.2018
  • Enrollments: 21/20
  • Further information: sports@tamk.fi