Sports advising is a free service that helps TUT students and staff who don't do any sports at the moment to start exercising. Service is designed for people who don't have health obstacles for training, but who need a small personal guidance to get started in exercising.
Sports advising includes one personal meeting with TUrVoKe ry's sports adviser in Tamppi Areena. In the beginning of meeting the adviser will tell you about sports possibilites in TUT and around Tampere. After this you can discuss about the best way of starting your exercising.
After discussion you will have a change to try out one of our sports services. Sports adviser will take you to gym, group exercise class, walk/nordic walk or to some other sports activity if possible. Gym visit will introduce you gym equipment and give a small training program. Group exercise info will teach you how to enter an instructed group exercise class. Walk/Nordic walk (nordic walk means walking with skiing sticks in your hand) will give you change to see outdoor training possibilities in Hervanta.
Just contact one of our sports advisers if you feel that this service could help you to start exercising:
Ms Katriina Viita, katriina.viita(ät)tut.fi
* TUrVoKe ry's group instructor
* Gym training, group exercising, outdoor activities
Mr Tapani Salminen, tapani.salminen(ät)tut.fi
* TUrVoKe ry's group instructor
* Gym training, endurance training, ball games
Include in your email a couple of times when two hours meeting would be possible for you. Also mention in which sports activity you would like to visit in meeting. You can also add few words about your sports background if you want.
Sports advising and one time training in TUT facilites is completely free.
Welcome to get known the excellent sports services of TUT and take sports part of your daily routines!